Karen Luzio

Are you taking care of you? As you navigate complex interpersonal relationships, grief, anxiety, or other life stressors, I can provide support and equip you with tools to help you achieve your goals by teaching stress management techniques, incorporating grounding and mindfulness skills into sessions, and making your self-care a priority to manage mental health symptoms. I am ready to meet you where you are and enhance your overall quality of life.

I utilize a person-centered approach based mainly in Cognitive Behavior Therapy, Dialectical Behavior Therapy, and Solution-Focused Therapy. I believe in an empathic approach to therapy based on mutual respect to help identify each person’s strengths to move towards positive and lasting change.